Blogs-7 Study: Drinking 4-6 Cups Tea/Coffee May Reduce Stroke and Dementia Risk

Posted by Minrui Zou on

Drinking coffee or tea may be associated with a lower risk of stroke and dementia, according to a new study. Drinking coffee was also associated with a lower risk of post-stroke dementia.


Strokes are life-threatening events that cause 10 percent of deaths globally. Dementia is a general term for symptoms related to decline in brain function and is a global health concern with a high economic and social burden. Post-stroke dementia is a condition where symptoms of dementia occur after a stroke.


Yuan Zhang and colleagues from Tianjin Medical University in China studied 365,682 participants from the UK Biobank, who were recruited between 2006 and 2010 and followed them until 2020. At the outset participants self-reported their coffee and tea intake. Over the study period, 5,079 participants developed dementia and 10,053 experienced at least one stroke.


People who drank 2-3 cups of coffee or 3-5 cups of tea per day, or a combination of 4-6 cups of coffee and tea had the lowest incidence of stroke or dementia. Individuals who drank 2-3 cups of coffee and 2-3 cups of tea daily had a 32% lower risk of stroke and a 28% lower risk of dementia) compared with those who drank neither coffee nor tea. Intake of coffee alone or in combination with tea was also associated with lower risk of post-stroke dementia.


The UK Biobank reflects a relatively healthy sample relative to the general population which could restrict the ability to generalize these associations. Also, relatively few people developed dementia or stroke which can make it difficult to extrapolate rates accurately to larger populations. Finally, said the researchers, while it's possible that coffee and tea consumption might be protective against stroke, dementia and post-stroke dementia, more research needs to be performed on proving the causality link.


The authors added that their findings suggested that moderate consumption of coffee and tea separately or in combination were associated with lower risk of stroke and dementia.


Green tea is one of the most nutritionally dense teas that research has shown can help promote cardiometabolic health and, in conjunction with exercise, reduce belly fat. Imagine the benefits of drinking four to six cups of green tea a day! At Herbsea, we recommend enjoying green tea throughout the day, along with other healthy habits to enjoy good health and well-being.


Zhang Y, et al. “Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank”PLOS Medicine, 2021; 18 (11): e1003830 

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